When you buy through links on our articles, Future and its syndication partners may earn a commission. The video starts with the athlete teaching his partner an exercise he uses to practice ...

The dance crew spoke to Mornings presenter Wilfred Frost and demonstrated a sneak preview of their routine ahead of the ...

Here’s an unpopular opinion: I love winter. Hot drinks, cold noses, big sweaters — all of it. Don’t get me wrong, Chicago summers have a lot to offer, but dance lovers can’t sleep on the cold months.

Olympic champion Gabby Thomas had some fun getting her hips loose with a TikTok dance warm-up ahead of the inaugural Athlos NYC event on Thursday. U.S. track and field star Gabby Thomas is loving the ...

Editor's Note: This is an excerpt from WBUR's Saturday morning newsletter, The Weekender. If you like what you read and want it in your inbox, sign up here. When was the last time you planned a ...

Dak Prescott might have a bit of a side hustle going until his injured thumb heals and he's ready to resume his duties as the Dallas Cowboys' franchise quarterback. Celebrity hairstylist Brandon ...

Kitty Guo is a junior writer at the Strategist who covers beauty and gifts as well as the occasional sale. She also runs a personal-shopping newsletter, Worn In, Worn Out. Back during my dancing days, ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without ...

Actor Ha Ji-won captivated viewers with her candid charm and warm humanity. Beyond good stories, her energetic dance moves turned the set into a sea of laughter. On the 15th, a video titled ...

You get to the gym and check your watch: You have an hour to fit in a workout before your busy day beckons. The temptation—understandably—is to dive right into the good stuff. The heavy lifting or ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...