There is a common and persistent misconception that there is only one "correct" way to practice any yoga posture. This couldn't be further from the truth. There are several variations of each pose ...

Experience an energizing yoga flow designed to boost your flexibility, strength, and balance. Follow along as our instructor ...

Balance is a key function of our bodies that we often forget about, but it’s important to practice. Balance may bring to mind extreme activities like gliding across a gymnastics beam or walking a ...

Welcome to day 18 of the #ReNewYogaChallenge. Today's pose is Dancer, a beautiful balance challenge that will help you open your shoulders and chest while building flexibility. With this pose, we're ...