DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
Parenting can be especially challenging when your teen has difficulties regulating their emotions. This (virtual) group provides parents with tools to help their teens accept life circumstances while ...
Our weekly DBT Middle School co-ed Group consists of 6-week modules of the following skills: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, Walking the Middle Path.
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