I am starting a two month journey to lose 5 kilos before summer and I am taking you with me. In this video I make my first ...

Does eating a cucumber help in weight loss? Cucumber is eaten a lot in summer. This is because it contains a lot of water. It provides coolness to the body in summer. There is no shortage of water in ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...