THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic performance—perfect for anyone looking to upgrade their squat game.

The split squat can be an essential addition to your training routine to help build a strong, balanced lower body, but are you sure you're even doing the exercise correctly? For this movement, you ...

Are you doing your squats? That's good because this lower-body exercise is super important. Not only do they work multiple muscles, particularly the quadriceps, glutes, and hamstrings, but also your ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

YORK COUNTY, Pa. — FOX43 has taken you through the proper way to squat but some may still be having trouble with form and depth. In this week's FOX43 FitMintue, Danny Amon, a York JCC Fitness Center ...

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you realize it or not, you’ve probably squatted today. Did you use the restroom? Bend down to ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...