The 4 standing core exercises I recommend if you can’t do sit-ups

Sometimes, factors like age, past injury, or personal comfort can prevent my personal training clients from getting onto the ...

Are you lying down? These 10-minute toe and core exercises can help improve balance

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...
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Pilates bridge marches work your glutes, core and hips at once - I tried them every day for a week

As a Health Writer with over a decade of training under my belt, I’m always encouraging my female friends to start weight training. It’s empowering, efficient, and, as research proves, crucial for ...

These 5 standing exercises build real-world core strength – no mat required

Train your core the way you use it – upright, stable and moving ...

If You Can Hold a Bridge This Long After 60, Your Core Strength Is Top-Tier

A 35-year training veteran reveals how long your bridge hold should last after 60 to rank above 90% of peers. Take the test ...

Just 10 minutes of daily floor exercises may improve balance and agility, study finds

Just 10 minutes of daily floor exercises may improve balance, flexibility and agility, according to a study conducted by ...

Want To Improve Balance, Flexibility, & Agility? Study Says To Try This

But what if the best way to improve your standing balance was to lie down? Researchers in Japan developed a 10-minute exercise routine that significantly improved balance, agility, and flexibility in ...
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Strengthen your back with these exercises

Back extensions are a great way to strengthen the lower back, improve posture, and prevent injuries. They are easy to perform ...

I Did Core Exercises Daily for 2 Weeks—What Happened Surprised Me

Fitness experts weigh in on an editor’s core workout experiment.