Cookie Monster wants to eat better! The long-time resident of Sesame Street is ready to eat fewer of those famous chocolate ...

In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

Cognitive flexibility is key for adapting to new situations and solving problems effectively. To improve this skill, you can ...