The Netflix documentary Unknown Number: The High School Catfish explores the case of two thirteen-year-olds, Lauryn Licari and Owen McKenny, who received thousands of anonymous, harassing messages ...

In our series In Your Feelings with Samantha Boardman, MD, she’s helping you better understand your emotions. This article originally appeared in her substack The Dose, which you can subscribe to here ...

Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...

Becoming mindful of these common cognitive distortions will help you understand yourself (and other people) better and improve your decision-making. 1. Personalizing Taking something personally that ...

To learn more about our editorial approach, explore The Direct Message methodology. I was walking into a Dublin café last Tuesday with a small coffee stain on my sleeve. For the next twenty minutes, I ...

How clearly do you think you see the world? Well, I have scary news. We don’t see things as they are. We don’t even see. We perceive. Your eyes, ears, and senses receive information from the outside ...