Many of us struggle to find, or be happy, in our personal relationships. And it can feel like a mystery as to why it is so difficult to feel seen and understood by a partner. Some of us may feel we ...
Many struggle with people-pleasing, over-responsibility, and patterns of codependency — feeling responsible for others’ emotions or losing themselves in relationships. Together we explore patterns ...
A codependent person can gradually lose touch with their own desires, goals, and sense of self, according to therapy.com, becoming entirely focused on the needs of the other person. In high ...
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I thought needing no one was the answer—then I learned what healthy independence really looks like
Oddly enough, my hyper-independence caused just as much harm as my codependence had.
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