The benefits of exercise are well-known, from better heart health and lower blood pressure to improved mood. There are many ways to be active on a regular basis, such as taking the stairs. According ...

TOKYO -- If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research shows ...

Previous studies have shown that aerobic exercise enhances divergent thinking, but only two have explored this in natural environments. Those studies, involving walking and aerobic games, focused ...

Share on Pinterest Walking up stairs daily might have significant benefits for cardiovascular health. Aurora D’Errico Prat/Stocksy Climbing 50 stair steps daily may reduce the risk of cardiovascular ...