Dr. Eshleman said when a family doesn’t have a routine, it can lead to all kinds of issues for a child. For example, they could become more disruptive or start to feel anxious since they never know ...

Love the grandparents and still protect the rhythms that keep your child regulated. These strategies help you set clear, kind guardrails that stick.

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Winter break's excitement can disrupt children's routines. Parents can maintain balance with consistent bedtimes, energy-boosting mornings, and dedica ...

Daily exercise is essential for children to grow and develop healthy bodies and lives. Exercise boosts energy, raises confidence, reduces stress and can even improve school performance. Children who ...

Christmas morning with little kids can be sweet or completely chaotic, sometimes both in the same ten minutes. Having a loose ...

According to a recent survey, nine out of 10 parents say bedtime is the toughest routine to get back on track after the summer break, with children going to bed more than an hour later during the ...

INSTALLATIONS AT 20 SCHOOLS. STUDENTS ACROSS OUR STATE ARE GOING TO BE HEADING BACK TO SCHOOL VERY SOON. NOW IS THE TIME TO GET THEM BACK INTO THE MORNING ROUTINE TO OR PERHAPS START ONE. IF YOUR ...

All the hustle and bustle that goes on around the holidays can be overwhelming for anyone, and children may have a ...

A 30-year-old effort that mobilized families to get routine vaccines for children will save a million lives and trillions of dollars, a new analysis found. The Vaccines for Children program, ...

Finding a way to incorporate an action into this routine like a hug can help to direct a child’s attention, and help them understand when a goodbye is finished. Taking an object from home to their ...