These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Two major life changes hit me at the same time, roughly seven years ago: ...

Changing your mind feels like a conscious choice, yet neuroscience shows your brain often initiates that shift before you notice it. A peer-reviewed study titled “Changes-of-mind in the absence of new ...

Recently, after one too many doomscrolling sessions left me feeling like a puddle of anxiety and sadness, I made a decision: I wanted my social media feeds to feel lighter. Happier. More hopeful. I ...