To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Cardio is excellent for heart health, longevity and overall fitness – but it might not be as effective for fat loss as many ...

If you’re 50 or older, know that it’s not too late to start or return to a regular exercise routine — research shows that people who started to do cardio regularly in their 40s, 50s, and 60s saw about ...

This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.