A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...
ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...
Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a workout is bound to lead to burnout, so find ...
LA MESA, Calif. — San Diego Oasis, a nonprofit organization serving adults 50 and older, is offering a popular cardio drumming class as part of its mission to promote healthy aging. The class, which ...
They’re so easy to incorporate into your week.
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