Celebrity chef Gordon Ramsay got in shape in his 40s doing triathlons. Now he swears by daily push-ups, quick workouts, and ...

The long-held belief that regular exercise might completely counteract the cardiovascular risks of carrying excess weight has come under serious scrutiny. The evidence now points to a more complex ...

Sitting at your desk for eight hours (or more) a day and heading to the gym in the evening to balance it out? Prolonged ...

There has been a lot of conversation — and a great deal of research — attempting to determine whether exercise or a healthy diet is more important for longevity. A new study led by researchers from ...

Pushups may be one of the most intimidating exercises. I've been a personal trainer for over a decade and I still dread doing them! The move itself looks simple — but try to do one and it quickly ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

A new book on willpower asserts that it's a muscle. That is, you can strengthen it with practice, and you can exhaust it with stress and overuse. This makes sense, and years of research back the idea.

This uncomfortable condition is increasingly common as you age. But it doesn’t mean you can’t work out. By Jen Murphy Jen Murphy was diagnosed with advanced knee osteoarthritis three years ago at 42.

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let ...