Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club.

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Matt Damon recalls the time Clint Eastwood asked him if he wants to "waste everybody's time" filming more takes 'Big Short' ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

One thing that does help though, is watching a deep sleep meditation video on YouTube. Deep sleep meditation helps you to let go of your stress and relax your mind before bed. Take a few minutes at ...

Microsoft also highlights games that feature healthy escapism, including Stardew Valley and, uh, Hellblade: Senua’s Sacrifice. Microsoft also highlights games that feature healthy escapism, including ...

The biggest stories of the day delivered to your inbox.

We bet you deserve a break. Don’t we all? The long work week, the general state of the world, it can get stressful. But luckily, now you can unwind and do some good with a relaxing video of sleeping ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...