Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

Are you looking for a relaxing moment only for you? Reach your personal Nirvana with our brand new pampering spa music ...

Around this time last year, we did a show called "Songs to calm the nerves," followed by "More songs to calm the nerves" last fall. This week we make it a trilogy with our latest installment, "Even ...

Some days it feels like I'm anxious and stressed from the moment I wake up until whenever I close my eyes for the night (usually later than I'd like). To cope when I need to focus at work or to help ...

It may seem like we are living in an age of anxiety, where feeling worried, upset, and stressed has become the norm. But we should remember that anxiety is a natural human response to situations. It ...

Many people have started taking more walks now that most of us are stuck at home due to the coronavirus outbreak. Walking is a great way to leave the house, get some exercise and, most importantly, ...

Trust us, we know that air travel can be a pretty daunting undertaking. It can be easy to psych yourself out and inundate your mind with unnecessary stress (especially after having to endure the ...

The first chords of a favorite ’70s, ’80s, or ’90s song instantly evoke memories of youth, friends, or first loves. According to research published in Slate, brain imaging studies show that our ...