"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium is one of the most abundant and important minerals in the body, playing a crucial role in how we ...

Calcium is a bone-strengthening mineral marvel that's been linked to improving myriad health problems including premenstrual syndrome, type 2 diabetes, and even colon cancer. Although calcium is found ...

You probably already know that calcium is good for your bones. True, 98% of the body’s total calcium content is in the bones and teeth, giving them their structure and hardness. But what you might not ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most people are aware that calcium is a vital mineral for developing and strengthening your bones and ...

A: Most calcium supplements sold are either calcium carbonate or calcium citrate, and either one is reasonable in people who need calcium supplementation. I prefer dietary calcium when possible: ...

Which calcium supplement is best? Taking calcium for strong bones may be a no-brainer but not all calcium supplements are of equal value. Plus, your age is a factor in how much calcium you should take ...

Last week, I made a case for women to be mindful of loading their bones with calcium at a young age. Unfortunately, the reality is the exact opposite. Young women tend to consume only a fraction of ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE About half of American women 50 and ...

Don't stop taking your calcium supplements just yet. Recent health headlines would have you believe that if you take calcium supplements you could be increasing your chances of having a heart attack.