In this captivating session, renowned boxing trainer Malik Scott takes us behind the scenes as he works on pad training with the talented Kate Abdo. Watch as Kate demonstrates her impressive skills ...

In this thrilling training session, witness "Pistol" Peter Dobson as he sharpens his skills with intense pad work drills, preparing for his upcoming match against Conor Benn. Watch Dobson's meticulous ...

Lastly comes the hand-eye coordination, because the same way a boxer has to keep an eye on their opponent’s hands, receivers watch the football when battling a beaming sun, snow flakes, or the hands ...