When former Dartmouth ice hockey player Amanda Trunzo, 28, began training for her current life on the Red Bull Crashed Ice circuit, she had to learn to be a little less grounded. "My hockey background ...

ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...

Rakul Preet Singh follows a no-compromise rule when it comes to fitness. The actress recently served just the right kind of mid-week motivation with a glimpse into her arduous gym session. What better ...

Ready to work your entire body? Our friends at Self show us a move that CrossFitters love. The search for the fittest humans is kicking off at the end of this month in Carson, CA — yep, it's that time ...

Learn how to do a burpee, then try these variations to take your fitness to the next level, blasting calories and building muscle. To get the most out of each rep, first master the basics. Here’s how ...

Burpees are already bad news (in a good, tone-every-inch-of-your-body way!), but if you're ready for even more of a challenge, variations on the dreaded move are favorites of elite CrossFitters ...

You may feel pain, but what about the gains?