Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.
Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results