Reducing blue-light on your Windows PC, Mac, or Chromebook is a good way to protect your circadian rhythm and reduce eye strain. While you can download third-party apps, the latest versions of the ...

A new study suggests that blue light such as from phone screens may not be as disruptive to sleep as previously thought. The study looked at how people reacted to different types of light. They found ...

Blue light is a high-energy part of visible light from the sun, screens, and light-emitting diode (LED) bulbs. Your cornea and lens don’t block blue light the way they block ultraviolet (UV) rays.

Prolonged exposure to blue light from digital screens can cause eye fatigue—and worse, disrupt natural sleeping patterns. This is where special-coated blue light-blocking glasses can help. As remote ...

If you're dealing with eye strain from computer or phone use, blue-light glasses may help. So could shutting down devices a half-hour before bed. Many of us spend hours every day on our phones and ...

Irene Okpanachi is a Features writer covering Android devices, laptops, portable projectors, VR headsets, software, and AI recorders for Android Police and Talk Android. She has five years' experience ...

The issue with screens is proximity and duration. Phones and laptops sit inches from your face for hours at a time.

We’re staring at our devices more than ever, and besides eating up our time, they’re giving off tons of light. Blue light has gotten an especially bad rap, but that’s not quite fair: It’s just one ...

Your tablet, smartphone, laptop, and flat screen TV all have one thing in common: They each give off blue light. You may know them by the acronym ROY G BIV. Together, they make the white light you see ...

Many people use their electronic devices, including phones, tablets, and computers, for extended periods. Companies now sell screen protectors that reportedly block blue light and benefit eye health.

Current relationship status: in a domestic partnership with my iPad, laptop, and iPhone. After shifting all areas of my life to digital (virtual happy hours, endless IGTV workouts), my screen time has ...