Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and citrus flavonoids, while carrot juice is packed with carotenoids.

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

The main carotenoid in carrot juice is beta carotene, which is responsible for carrots’ orange color. Your body converts it into the antioxidant vitamin A. Carrot juice is loaded with vitamin A and is ...

We all could probably eat more fruits and vegetables. But if forced to choose between whole fruit or a glass of juice, which one seems more healthful? The general advice is to opt for the fruit, since ...