According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Britt Hertz demonstrates the best all-around upper back workout.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Run faster and more efficiently with these moves.