You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

Enter any gym, and you’ll see the same core workout: crunches, situps, ab machines, and endless twisting exercises. The logic seems obvious—if you want stronger abs, more visible abs, you train them ...

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When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

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We ranked the best functional trainers by cable feel, pulley adjustability, stack or plate loading, footprint, exercise range ...