Top instructors reckon this surprising workout is the must-try for 26

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...
Wall Street Journal

Build Strength and Flexibility Like These Ballet Dancers

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...
People

Ballet Helped This Mother and Daughter Bond — and Bring Strength to Others Who Needed It: 'The Profound Impact Is Unbelievable'

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...