According to Cortés, hugs offer many benefits in daily life. They help reduce stress and anxiety by regulating our emotions, increase feelings of calm, safety, and well-being, strengthen bonds and ...

A ten-second hug can lower your risk of heart disease, fight infections, reduce stress, combat fatigue, and ease depression.

For those lucky enough to have loved ones close by, hugging can have substantial health benefits. Unfortunately, people who have been deprived of physical touch during social isolations and lockdowns ...

Hugging is perceived as a warm greeting or as a way of expressing our feelings but it’s more than that. Hugging is a powerful healing therapy that is related to our health. When it comes to hugging, ...

Learning how to hug your boyfriend may seem simple, but a truly meaningful hug goes beyond wrapping your arms around him ...

Relationship transformations don’t always require expensive therapy sessions or lengthy heart-to-heart conversations. Sometimes, the most profound changes emerge from the simplest possible gesture—a ...

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National Hugging Day is observed every year on Jan 21 to promote hugging, connection. Started in 1986 by Rev. Kevin Zaborney, the day encourages people to show care with simple hugs. Research suggests ...

Cortisol is a hormone that the body releases in response to stress. Bear hugs can help lower cortisol levels by promoting relaxation and calmness. The physical touch involved in a bear hug helps ...