It impacts how your body digests it, absorbs its nutrients and even responds metabolically after you eat it.

Both olive oil and avocado oil are rich in heart-healthy monounsaturated fats. Avocado oil is great for high-heat cooking and blends well into dishes. Olive oil has the most research supporting its ...

If avocado toast is part of your breakfast rotation—or if you gladly pay extra for guac—there's a good chance you've eaten your fair share of avocados. The fruit (yes, fruit) is incredibly popular.

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

A registered dietitian explores the real-world impact of daily avocado consumption on hunger, energy, and digestion, ...

Study subjects who agreed to eat an avocado a day showed marked improvement in their overall diet quality by increasing their consumption of other healthier foods. Some previous studies have ...

Avocado toast and peanut butter toast both have healthy fats and protein. Learn why these are great foods to have at breakfast, or any time of the day.

Not all oils are created equally when it comes to their impact on our health, i.e, their nutritional values. The reason behind why people are raving about an oil that comes from avocados is because of ...

February is national Heart Month, a great time for people to set goals to improve their heart health. Recent studies highlight the many benefits of regularly consuming avocados to improve health.

If you're a fan of avocados and incorporate them into your diet often, you're probably aware of their spectacular health benefits. Avocado oil, which is extracted from the pulp of this nutrient-dense ...