Jacksonville Jaguars safety Johnathan Cyprien performs a banded push-up. Push-ups are a great exercise for those looking to get a quick workout in at home. (NFL) There are endless health benefits to ...

Discover 7 beginner-friendly full-body workouts you can do at home using everyday household items. From warm-ups to wall push-ups, get fit without any gym equipment!

Drop and give me… 82? That's right. We at Greatist love — nay, adore — thepush-up. It's one of the simplest and most functional exercises around, and it works almost every muscle we've got: the ...

Note: There is no International Push-Up Authority, Official Push-Up Certification Board, or anyone in charge of naming the different kinds of push-ups. Consequently what some might call a rotational ...