Dhanur Asana or Bow Asana:It is good for mental health, improves flexibility and relieves stress. Bhujangasana or Cobra Pose: One of the most effective asanas. It boosts digestion, metabolism, good ...

Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

Whether you’re tired, anxious or it all just feels like there’s too much going on in your life, the physical and mental health benefits of yoga could come as a huge benefit to your weekly routine. The ...

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...