In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

Are you a newbie on your health and fitness journey, looking to create a workout regime that will set you up for success? Then you are in the right place. Including the right kind of exercise in your ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Being flexible can help improve your overall health and well-being. By incorporating a stretching routine at any age, you can increase flexibility and enjoy better balance, a new range of movement and ...

The cross-body arm stretch is perfect for increasing flexibility in the shoulders. Start by extending one arm across your body at chest level. Use the opposite hand to gently pull it closer to your ...

Knee pain isn’t just a problem for older adults anymore. With long hours of sitting, lack of movement, past injuries, or just the wear and tear of everyday life, more and more Indians, young and ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...