Add Yahoo as a preferred source to see more of our stories on Google. SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Brett Favre has really cultivated a new look in retirement. We already knew he had been growing out a big beard, but who knew he was also working out like a madman? A few people snapped pictures with ...

Add Yahoo as a preferred source to see more of our stories on Google. Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...