Commonly known as padmasana, It is a sitting yoga pose that can offer tremendous health benefits to men in their 40s. Like promoting digestion, improving concentration, and aiding back pain.

Because yoga has become feminized in American culture, with social media filled with women in bendy poses, many men don't realize the practice has a lot of benefits for them, too. About 72% of yoga ...

Struggling with Warrior ii pose? 🧘‍♀️ Try this simple yoga trick that instantly improves your alignment, balance, and ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

Jim Scheer used to “hem and haw” at his wife”s suggestions that he sit in on her yoga class. “It was kind of like walking into a nail salon or something,” he says, recalling how he felt at the time.

Welcome to Yoga for Weight Loss Over 40 | Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...