Who says you have to lift heavy dumbbells to build muscle? These days, more exercise instructors are building strength through dance-inspired toning moves, using little to no extra weight -- just your ...

Anyone that’s ever done ballet will know just how beneficial it is to the body. It’s a great way to get in a bit of cardio, stretching and limbering - not to mention a foolproof way to tone your bod.

Plus, get the best of BroadwayWorld delivered to your inbox, and unlimited access to our editorial content across the globe. Thankfully, the Dance Theatre of Harlem does much more than just begin with ...

When Marie and her Prince visit the Land of Sweets in Act II of “George Balanchine’s The Nutcracker” — the New York City Ballet holiday tradition that begins its annual run at Lincoln Center on Nov.

Dance and fitness trainer Kaley Hatfield shows us how to do ballet barre at home in Yahoo Life’s fitness series, “Take 5.” If you don’t have a barre, no problem. All you need is a chair for stability.

As part of their ongoing mission to become a more diverse, equitable, and inclusive community, Nashville Ballet is excited to announce that they will be transitioning each of their artists into dancer ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NORMAN, Okla. (KFOR) – An OU Ballet student ...

NORMAN, Okla. (KFOR) — A University of Oklahoma ballet student has gone viral on TikTok. Her video, which garnered over a million views, captured a special moment for the ballerina: unboxing a new ...