You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Feeling unmotivated to work out? We can’t blame you: your gym is likely to be closed, plus watching movies from the couch just seems a lot more appealing than doing burpees. But even watching outdoor ...

CINCINNATI -- It’s a warm, summer evening in Oakley. After a challenging barre workout, a couple dozen women wearing capri pants and colorful tank tops are streaming out of Pure Barre on Madison Road.

Lauren Dimesky is talking about a class known as "Flight School." This is her third year at Align Ballet Method where this new class is taking flight. "It's a great feel-good hour. You get to listen ...

Instructor: Kristen Demaree was born into ballet. Her mother is Barbara Demaree, who started Boulder Ballet, originally the Ballet Arts Studio located above Tom’s Tavern. Along with a lifetime of ...

Want to stay limber as you age? If so, your workout routine should include stretches for flexibility. Building flexibility into your workout routine is important, as it can help you get more out of ...

Dancing can improve the physical and mental well-being of aging people. Queensland Ballet and QUT today released the results of a joint project examining the health and wellbeing benefits of ballet ...

In "The Level Up," changemakers in the fitness and wellness industries tell us how they're making an impact in their communities, from pushing for inclusivity to promoting body acceptance and so much ...

CHESTERFIELD, Mo. — More than a dozen men and women sit in chairs spread in front of a stage in a bright room. Many are chattering. Others sit quietly. Then ballet instructor Vanessa Woods’ voice cuts ...