A professional ballerina is sharing her “ultimate hack” for protecting and preventing blisters. On July 11, Kristie (@astylechild), a Columbus, Ohio-based creator, took to TikTok to disclose how she ...

Back when I was a ballet dancer, wearing pointe shoes all day would do a number on my feet. Each blister that sprouted on my toes or heels became a science project for me — putting concoctions of alum ...

I don't know about you but I've tried a lot of things to make heels less painful. Some work better than others. Taping your toes together, for example, actually works — but that doesn't do much to ...

When I first started dancing ballet, I quickly become accustomed to the occasional foot pain and soreness. Even without spending hours in class performing yet another sequence of relevés on pointe, ...