A simple Pilates routine is going viral for toning arms and improving posture—no heavy weights required.

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Build a serious arm pump with just a half hour of focused reps.

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Back in 2010, a survey suggested that 75 per cent of British women disliked their upper arms more than any other part of ...

I worked out with Jennifer Aniston's pvolve trainer and she led me through her short but challenging 10-Minute Arm Workout ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

These deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture. Instead, learn which muscles make up the deep core and ...

That’s because your arm strength naturally declines with age, and many people don’t notice the change until these everyday ...

A certified personal trainer shares 5 standing exercises that build upper arm strength without dumbbells after 55.

Pilates has been credited with sculpting the arms of its devotees for years, and I've got one workout for you to try that you ...