By focusing on age-appropriate wake windows, calming routines, and a supportive sleep environment, you’re laying the ...

Experts explain how much sleep is enough and share their tips for organizing a sleep schedule and nap routine for babies and toddlers. Newborns tend to be marathon nappers, and while there's no ...

As your baby leaves their newborn days behind, you'll start to notice some clear changes in their sleep routine. If you haven't gotten into a schedule with your baby yet, now is a great time to ...

Depending on your baby’s age, they need 2-4 hours of daytime sleep, on average. And, at naptime, a baby’s sleep cycle is around 30-45 minutes long. If your baby can’t go into another sleep cycle, this ...

When one baby takes a 90-minute snooze and the other pops up after 40, nap time can feel like a game of whack-a-mole. These ...

Parents of toddlers are constantly told that sleep is sacred, but real life does not exactly schedule itself around a 1 p.m. nap. Weddings, baptisms, holiday dinners and once-in-a-decade family ...