Why avoiding hard things keeps your stress higher than it needs to be.

In a recent post, What is Avoidant Self-Attachment? I suggested that the concepts of attachment theory might apply to how you relate to yourself. If we learn specific patterns for relating to others, ...

A new survey shows that more people are avoiding the news. Today on “Post Reports,” our media reporter Paul Farhi talks with Elahe Izadi about “news avoiders” – and how the media could respond to this ...

When was the last time you felt anxious, with your body braced and on edge? It could have been when your partner was late coming home and you couldn’t reach them on their cell, your computer crashed ...