Avocados are a versatile stone fruit that provide a lot of health benefits. They make great additions to salads and salsas and can be enjoyed in a range of dishes. Widely regarded as a superfood, ...

Avocado toast and peanut butter toast both have healthy fats and protein. Learn why these are great foods to have at breakfast, or any time of the day.

They say an apple a day keeps the doctor away, but there's another fruit that can do wonders for your health when included on your daily menu. But is it really healthy to eat avocados every day? Learn ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

The avocado has quietly muscled its way into the world of evidence-based wellness. A new study found that adults who ate one avocado a day for six months reported longer, more restful sleep compared ...

Maybe you’ve seen that silly comic where one avocado is running off in tears, and another is following behind it, yelling, “But I said you’re the good fat!” Cute, right? Avocados are, in fact, ...

Nutritional Science · 11 years of experience · Canada Depending on what type of toast you have chosen, avocado toast can be considered a very hearty choice of meal with lots of health benefits.