Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out ...
New research suggests that older adults experience lower stress levels when their bedroom is kept at 24°C (75 °F) during sleep. Maintaining a bedroom temperature around 24°C (75.2°F) or lower during ...
Research suggests that our mindsets about stress—the beliefs we hold about whether stress is harmful or potentially helpful—dramatically influence how stress affects us physiologically, cognitively, ...
Opioid addiction, or opioid use disorder (OUD), is a major global health issue, and recovery from OUD is marked with high ...
Recent research shows that swearing can actually change how much pain people can handle. A 2024 review looked at studies on ...
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