8News got a visit from several special guests with Stretch Zone this for this Fitness Friday.

How often do you stretch?Cassie Murphy, a Flexologist at StretchLab in Wellesley, says whatever your answer, it's probably not enough."A lot of people think like, okay, once a week, once a month, but ...

Regular stretching can improve your range of motion and reduce discomfort, allowing you to more easily participate in ...

Its name is somewhat self-explanatory: As opposed to stretching yourself, say, before a run, assisted stretching involves a trained practitioner who stretches your body for you beyond what you can ...

Stretching is even more important as we get older, yet its something many people neglect to do. As we age, we lose flexibility in our muscle fibers, says Theresa Marko, PT, DPT, a board-certified ...

As more Americans prioritize healthy aging, mobility, cognitive wellness, and long-term independence, The Exercise Coach® is marking its 25th year in business with a major expansion of its Strength ...

A new fitness center is coming to Sioux Falls, but it’s not just for the hardcore fitness fans. StretchLab is a center for assisted stretching, which is where a trained practitioner stretches your ...

There's another health/wellness/fitness trend catching on in south Louisiana. It's called assisted stretching, and there are now multiple outlets in Baton Rouge, New Orleans and Lafayette devoted to ...