Following his win at the 2023 World's Strongest Man championship earlier this year, Mitchell Hooper is now sharing a look at his offseason training over on YouTube. In his latest video, the Canadian ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Arnold Schwarzenegger broke down a recent arm and shoulder workout he did. The bodybuilding icon, 75, still works out every day for half an hour. He aims to perform 25-30 reps per workout, but isn't ...

None of us are strangers to the bicep curl, it’s the cream of the crop when it comes to building bigger biceps. But, if you’re a little bored of this monotonous move and you're looking to switch up ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Whether it's <a href="https://www.menshealth.com/fitness/a28772758/arnold-schwarzenegger-joseph-baena-chest-gains-instagram/" id="d7c12cbc-17d2-31c6-acb1-0d507168dd31 ...

It's certainly understandable that you'd like to have well defined biceps, and if you're going to spend time in the gym, doing some type of curl exercise is probably going to be on your workout list.