Ankle fusion surgery — also known as ankle arthrodesis — is a common surgical procedure for treating end stage ankle arthritis. Recovery takes several months, but various factors can influence healing ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

‘It’s kind to your joints and muscles since it doesn’t include any high-impact movement,’ Nolan explains. In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an ...