What are the best exercises and products for arthritis pain? While exercise is crucial for anyone, those with arthritis know the importance of staying active. Unfortunately, chronic pain in the back, ...

Runners may well suffer from a multitude of injuries, aches and pains but if you have regular joint pain, swelling or restricted movement then it could be a sign of arthritis. Around 350 million ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become increasingly popular over the past couple ...

Strengthening weak ankles with exercise can help improve your stability, relieve pain, and help you avoid further injury. Your ankle joints and muscles experience a lot of wear and tear every day, ...

Dorsiflexion is one of the two main movements at your ankle joint. It occurs when the top of your foot moves closer to your shin bone (tibia). Think of flexing or contracting your toes toward your ...

Psoriatic arthritis is an autoimmune condition that causes stiffness, swelling, and pain around your joints. Most commonly, people with psoriatic arthritis already have psoriasis. This skin condition ...