Let's be real: walk into any health food store and you'll see flashy labels screaming about miracle berries and ancient ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Humans have spent thousands of years experimenting with weight loss aids. While Ozempic and Wegovy may be generating headlines today, ...

Maintaining an optimal weight and overall health can be challenging in today’s fast-paced world. Many individuals are on the lookout for effective solutions that not only help in weight loss but also ...

People prescribed the new generation of weight loss drugs may not receive sufficient nutritional guidance to support safe and ...

Curry lovers could be tucking into extra health benefits with their favorite dishes. Cumin, the versatile spice which gives dishes that warm, nutty, and earthy flavor, is rich in antioxidants and can ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those ...

A new study from CSIRO, Australia's national science agency, has revealed that people who use meal plans lose more weight, ...