This advanced version of the bridge exercise is great if you only have time for one exercise before teeing off. It improves shoulder flexibility while turning on the glutes and waking up the core. It ...

The Bridge is one of many exercises that help to strengthen the hips, especially the gluteus maximus. It is a popular choice because it requires no equipment and can be incorporated into nearly any ...

The glute bridge exercise engages your glute, thigh, and core muscles. Doing it differently every time keeps it fun and helps you work multiple muscles. Pressing through the toes and heels, and using ...

Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.

I’ve always found that variety is key to keeping myself engaged in strength training. If I stick to the same workout or exercises for too long, then boredom sets in and I become less inclined to train ...

Want to strengthen your butt, hamstrings, and back, all while working on your core stability? You can do it all in one fell swoop, thanks to the glute-strengthening wonder known as the bridge. You've ...