I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Dementia doesn’t just involve cognitive decline, it also involves deteriorating physical function. This major cause of limitation in activities of daily living in older adults with dementia requires ...

Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...

From technology and data to mindfulness and mental health, the American College of Sports Medicine top fitness trends for 2026 run the gamut from practical to personal.

Apple today announced it is introducing new Fitness+ workouts geared specifically toward pregnancy and older adults, as well as several new Yoga, High Intensity Interval Training (HIIT), and Strength ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Apple is expanding its Fitness+ subscription service today with new workout categories and types, as well as more trainers and a new “Time to Walk” guest. Apple made these announcements in a press ...

Most fitness apps are aimed at the younger demographic — people in their 20s and 30s trying to get in shape. A few may have gentler workouts included for slightly older groups, but most are definitely ...

Participating in water aerobics for more than 10 weeks reduced waist size and aided in weight loss in adults with overweight or obesity, a recent meta-analysis showed. Water aerobics is increasingly ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...