It's important to move in different ways.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Integrating physical activity into daily routine is essential for maintaining overall health and well-being as regular physical activity not only enhances cardiovascular fitness but also contributes ...

Share on Pinterest Bursts of short intensity exercise followed by short periods of rest during workouts is beneficial for both your physical and mental fitness. Getty Images New research finds that ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...