Glynis Evans says taking part in the This Girl Can advert ‘gave her wings’ Finishing last in a Parkrun is not usually the precursor to a life-changing experience, but so it proved for Sam Mollaghan.

With Aryna Sabalenka winning the Australian Open and US Open, Iga Swiatek winning Roland Garros and Barbora Krejcikova winning Wimbledon, 2024 was the first year in a decade that there were no ...

Today, inspired by the countless good reasons to embrace movement, let's break down why making physical activity (along with good nutrition, of course) a part of your life is simply the best thing ...

Women who have not been very physically active over the years were 40 percent more likely to experience a fall when they reached their 70s, according to new research published in the British Journal ...

Women have made tremendous strides in the world of medicine, with well over 400,000 active female physicians in the US. However, sexism, burnout, and attrition among women doctors remain challenges.